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Pain in the Thumb Joint – How to Relieve the Pain

When you have arthritis you may experience pain in the thumb joint.  Arthritis pain can be so bad that doing even simple everyday things can cause you more pain.  Sometimes pain in your hands can make you reluctant to use your hands and you may notice that your hands or fingers do not feel as strong as they once did.   There are a lot of ways that you can deal with this pain and help you be able to do things like you normally do.  Here are some ways to help relieve pain in your thumb joint.

thumb

Stop what you are doing

Usually when something hurts it can be your body’s way of telling you that you are doing too much.  If your thumb joint starts hurting, stop what you’re doing and take a break.  This would be a nice time for you to get a cool drink and put your feet up. Remember arthritis pain is caused by joint inflammation, if you think you can just work through the pain you really are causing your joints more harm than good.


 
 
Pain medication:
Acetaminophen or an anti-inflammatory medication like ibuprofen is the best medicine to take when you stop doing whatever you are doing, but the pain just doesn’t seem to get any better.  As soon as the medicine kicks in you will start to feel the pain lessen or go away completely.

Spica splint
Sometimes people do not like to take a lot of medication even if it is to stop pain.  When your thumb joint is inflamed, and causing you pain, there may be another alternative to going into the medicine cabinet for an ibuprofen capsule.  There is something called a spica splint that you can wear on your hand.  The idea behind the spica split is to keep your thumb immobilized, which can lessen or stop the arthritis pain.  A lot of arthritis pain sufferers will wear a splint like this to bed.  The drawback to the spica splint is that you really won’t be able to do much, which is the idea.

hot and cold

Hot and cold compresses
Cold is used to ease the pain, and the hot is used to take it away.  Apply a cold compress to the thumb joint for fifteen minutes and then switch to a hot compress for another fifteen minutes.  By alternating between the hot and cold compresses, this will keep your joints loose and relieve the pain.

Thumb exercises

By doing some simple exercises like bending, flexing, and straightening your thumb, you will keep your thumb joints limber.

Are you experiencing pain in your thumb joint and it’s getting in the way of how you live your life?  There are alternatives you can try to relieve the pain other than medication.  An option to help with your arthritis pain is to go see your doctor.  Modern medicine is getting better every day  and there may be some new treatments to help you live a normal life.  Remember the doctor is your friend  and together you both can find ways to deal with your arthritis pain.

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